There is no definitive answer to what the optimal length for an anger management class should be, as the needs and preferences of individual participants can vary. In general, however, anger management classes are typically offered in duration from 8 hours all the way up to 52 hours. The length of the class will depend on the specific goals and objectives of the class, as well as the needs and abilities of the participants.
Court Ordered Anger Management Classes
If you need a court-ordered class, then the class length is probably told to you by the court. Check with the court as to the length they want you to take. But it's pretty common that you'll be required to take an 8, 12 or 16 hour class. Courts do refer people to longer classes but they also might ask you to take a domestic violence class.
Anger Management for Personal Growth
In some cases, a shorter class may be sufficient for providing participants with the basic skills and strategies they need to manage their anger. For example, a class that focuses on teaching deep breathing techniques and other relaxation techniques may only need to be a few hours in length.
In other cases, a longer class may be necessary to provide participants with a more comprehensive understanding of anger and how to manage it. For example, a class that covers topics such as the causes of anger, effective communication skills, and healthy coping mechanisms may require several weeks to cover all the material.
Ultimately, the optimal length for an anger management class will depend on the specific goals and needs of the participants. It may be helpful to consult with an anger management specialist or therapist to determine the appropriate length for a class.